How to Use Your Dilation Support 1 Kit: A Simple Guide to Gentle Dilation Therapy
Dilators are used to gently stretch and relax the vaginal muscles. They are commonly recommended to support pelvic floor therapy, vaginal tightness, pain with penetration, post-surgical recovery, menopause-related changes, and conditions such as vaginismus.
This guide explains how to clean, prepare, insert, and progress safely using a 3-piece dilator set.
Step 1: Clean the Dilators Before Use
Proper cleaning helps prevent infections and protects sensitive vaginal tissue.
1. Spray each dilator with an antibacterial toy cleaner.
2. Leave the cleaner on for the recommended time (usually 1–2 minutes).
3. Rinse thoroughly with warm water.
4. Pat dry with a clean towel.
5. Store in the supplied Satin Bag or in a clean, dry place.
Always clean the dilators before and after each use.
Step 2: Apply Lubricant
Lubrication is essential for comfort and safety when using vaginal dilators.
1. Apply a generous amount of water-based lubricant to the dilator.
2. Apply a small amount to the vaginal opening as well.
Avoid silicone-based lubricants, as they may damage the material of the dilators.
Step 3: Choose the Correct Dilator Size
A 3-piece set allows gradual progression.
• Always begin with the smallest dilator, even if it feels very small.
• The goal is comfort and relaxation, not stretching quickly.
• Only move to the next size when the current size feels comfortable and no longer causes tension or pain.
Progressing too quickly can cause discomfort or muscle guarding.
Step 4: Find a Comfortable Position
Choose a position that allows your body to relax:
• Lying on your back with knees bent
• Lying on your side
• Semi-reclined with support pillows
Take slow, deep breaths before inserting the dilator to help relax the pelvic muscles.
Step 5: Insert the Dilator Gently
1. Hold the lubricated dilator at the vaginal opening.
2. Slowly and gently insert the tip, angling slightly toward the lower back.
3. Insert only as far as feels comfortable.
4. Never force the dilator.
You may feel stretching or pressure, but you should not feel sharp pain. If pain occurs, stop and remove the dilator.
Step 6: Relax and Breathe
Once the dilator is inserted:
• Focus on slow, deep breathing
• Allow the pelvic muscles to soften and relax around the dilator
• You may gently hold the dilator in place without movement
Optional gentle movement:
• Very slowly move the dilator slightly in and out
• Or gently rotate it a small amount if comfortable
Start with 5–10 minutes per session.
Step 7: Gradual Progression
Use the same dilator size until:
• Insertion feels comfortable
• Muscles no longer tense around the dilator
• Breathing remains relaxed throughout use
Once comfortable:
• Progress to the next size
• Repeat the same gentle process
• Never rush progression
Consistency is more important than speed.
Step 8: What You Should and Should Not Feel
You should feel:
• Gentle stretching or pressure
• Gradual relaxation over time
• Increased comfort with insertion
You should NOT:
• Feel sharp or burning pain
• Hold your breath
• Push or force insertion
If pain persists, discontinue use and consult a healthcare professional.
Step 9: Remove and Clean After Use
1. Gently remove the dilator.
2. Clean again using antibacterial toy cleaner.
3. Rinse thoroughly with warm water.
4. Pat dry with a clean towel.
5. Store in a clean storage pouch or container.
How Long Until Results?
With regular use:
• Increased comfort may be noticed within a few weeks
• Muscle relaxation improves gradually
• Penetration may feel less painful over time
Results vary depending on individual conditions and consistency.
Signs Therapy Is Working:
• Reduced vaginal tension
• Less discomfort during insertion
• Improved confidence with pelvic care
• Improved tolerance to larger dilator sizes
Key Safety Tips:
• Always use lubricant
• Start with the smallest size
• Never force insertion
• Clean before and after each use
• Stop if pain occurs
• Consult a healthcare professional if unsure